Directions:
- Rinse scallops & drain.
- Melt 2 Tbsp butter in large non-stick skillet.
- Add 1 clove pressed garlic & scallops.
- Cook over medium heat about 6 - 8 minutes, stirring often.
- Remove scallops and set aside leaving juice in pan.
- Add wine, 2 Tbsp lemon juice, 2 cloves pressed garlic and mushrooms. Saute for about 3 minutes.
- Add cooked pasta to pan, 1 Tbsp butter, stir until melted.
- Add cooked scallops, 1 Tbsp lemon juice, 1 tsp sea salt, stir, cover pan, remove from heat & let juices blend for about 5 minutes.
- Stir & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.75 Kcal (1711 kJ) | ||
| Calories from fat | 124.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 117.59mg | 39% | |
| Sodium | 1793.92mg | 75% | |
| Potassium | 695.2mg | 15% | |
| Total Carbs | 30.83g | 10% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 37.31g | 75% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.85 Kcal (510 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 21% | |
|---|---|---|---|
| Cholesterol | 35.05mg | 39% | |
| Sodium | 534.75mg | 75% | |
| Potassium | 207.23mg | 15% | |
| Total Carbs | 9.19g | 10% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 11.12g | 75% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 0.8mg | 16% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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