Sea Bass With Lemon Fettuccine Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
2 tbsp fresh lemon juice
1 1/2 tbsp bottled capers, drained
1/8 tsp cayenne pepper
2 tbsp minced fresh parsley leaves
8 oz fettuccine , cooked according to package
salt & freshly ground black pepper
2 (6 oz) sea bass
1 tbsp vegetable oil

Directions:

In a large bowl combine olive oil, lemon juice, capers, cayenne and parsley.
Transfer 2 tablespoons of the mixture to a medium bowl.
Toss the cooked fettuccine with the lemon mixture and salt to taste until the mixture is combined well.
Set aside.
Pat the fillets dry and season them with salt and pepper.
In a non-stick skillet heat the vegetable oil over moderately high heat until hot; sauté the fillets, skin sides up, for 4 minutes.
Turn the fillets and sauté them for 4 minutes more, or until they are crisp and just flake.
Divide the fettuccine between 2 plates, top with the fillets and drizzle each fillet with the remaining lemon mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	846.28 Kcal (3543 kJ)
Calories from fat	374.4 Kcal
		% Daily Value*
Total Fat	41.6g	64%
Cholesterol	118.21mg	39%
Sodium	229.12mg	10%
Potassium	114.52mg	2%
Total Carbs	96.94g	32%
Sugars	3.91g	16%
Dietary Fiber	4.88g	20%
Protein	23.5g	47%
Vitamin C	11.3mg	19%
Iron	3.8mg	21%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	415.4 Kcal (1739 kJ)
Calories from fat	183.78 Kcal
		% Daily Value*
Total Fat	20.42g	64%
Cholesterol	58.03mg	39%
Sodium	112.47mg	10%
Potassium	56.22mg	2%
Total Carbs	47.58g	32%
Sugars	1.92g	16%
Dietary Fiber	2.39g	20%
Protein	11.54g	47%
Vitamin C	5.6mg	19%
Iron	1.8mg	21%
Calcium	21.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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