Directions:
- Preheat oven to 400 degrees F.
- In a small roasting pan, combine all of the vegetables with the olive oil, salt and pepper, and roast in the oven for 45 minutes.
- Mix the hot sauce, miso, sake, and sugar until well combined. Set aside 1/4 of the marinade for a sauce. Marinate the sea bass in the remaining marinade for 20 minutes.
- Remove the sea bass from the marinade and sear on each side for approximately 7 minutes per side. Discard the used marinade.
- To serve, plate the sea bass and pour some of the reserved marinade on top. Add the roasted vegetables on the side and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.91 Kcal (2441 kJ) | ||
| Calories from fat | 176.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 58.08mg | 19% | |
| Sodium | 1223.76mg | 51% | |
| Potassium | 1468.56mg | 31% | |
| Total Carbs | 62.55g | 21% | |
| Sugars | 21.15g | 85% | |
| Dietary Fiber | 10.78g | 43% | |
| Protein | 35.92g | 72% | |
| Vitamin C | 39.9mg | 67% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 3mg | 17% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.49 Kcal (421 kJ) | ||
| Calories from fat | 30.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 30% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 19% | |
| Sodium | 210.96mg | 51% | |
| Potassium | 253.17mg | 31% | |
| Total Carbs | 10.78g | 21% | |
| Sugars | 3.65g | 85% | |
| Dietary Fiber | 1.86g | 43% | |
| Protein | 6.19g | 72% | |
| Vitamin C | 6.9mg | 67% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 0.5mg | 17% | |
| Calcium | 14.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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