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Sea Bass with Fennel, Tomato and Orange Recipe

Sea Bass with Fennel, Tomato and Orange Recipe

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 large fennel bulb--halved, cored and thinly sliced , plus 1 tbsp minced fennel fronds
1 onion, halved and thinly sliced
1 tender celery rib, thinly sliced
1 cup chopped drained canned tomatoes , plus 1/2 cup strained tomato juices
1/4 cup dry white wine
1 tsp finely grated orange zest
pinch of saffron threads, crumbled
pinch of crushed red pepper
sea salt
four 6-oz skinless sea bass fillets
2 tbsp finely chopped flat-leaf parsley

Directions:

In a large, deep skillet, heat 2 teaspoons of the olive oil. Add the fennel, onion and celery, cover and cook over moderate heat, stirring occasionally, until softened, about 10 minutes. Uncover and cook, stirring, until the vegetables are lightly browned, about 5 minutes. Add the tomatoes, wine, 3/4 teaspoon of the orange zest, the saffron and crushed red pepper and cook over high heat until the liquid has evaporated, about 5 minutes.
Add the tomato juices, season with salt and bring to a simmer. Arrange the fish fillets in the sauce in a single layer and season with salt. Cover and cook over moderate heat until the fish is opaque throughout, 8 to 10 minutes.
Mix the parsley with the fennel fronds and the remaining 1 teaspoon olive oil and 1/4 teaspoon orange zest; season with salt. Spoon the fish and sauce onto warmed plates, sprinkle with the parsley mixture and serve.
Notes: One Serving - Calories 254 kcal, Total Fat 7.1 gm, Saturated Fat 1.4 gm, Protein 34 gm, Carbohydrates 13 gm

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.26 Kcal (269 kJ)
Calories from fat	33.5 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Sodium	5.65mg	0%
Potassium	157.33mg	3%
Total Carbs	4.78g	2%
Sugars	2.39g	10%
Dietary Fiber	1.08g	4%
Protein	0.74g	1%
Vitamin C	10.6mg	18%
Iron	0.1mg	1%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	73.84 Kcal (309 kJ)
Calories from fat	38.5 Kcal
		% Daily Value*
Total Fat	4.28g	6%
Sodium	6.5mg	0%
Potassium	180.79mg	3%
Total Carbs	5.5g	2%
Sugars	2.74g	10%
Dietary Fiber	1.24g	4%
Protein	0.85g	1%
Vitamin C	12.2mg	18%
Iron	0.2mg	1%
Calcium	17.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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