Sea Bass Fillets in Cilantro Sauce Recipe

Posted by
Rate It!
Sea Bass Fillets in Cilantro Sauce
Add your photo!
Ingredients
6
Count
Nutrition
208
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°F. Arrange fish in 13 x 9 x 2-inch glass baking dish; sprinkle with salt and pepper. Puree cilantro, cream, ginger and chili in blender. Add yogurt and just blend in. Season sauce with salt and pepper; spoon over fish.
  2. Bake fish until just opaque in center, about 25 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.24 Kcal (872 kJ)
Calories from fat 64.34 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 83.45mg 28%
Sodium 129.78mg 5%
Potassium 496.92mg 11%
Total Carbs 1.67g 1%
Sugars 1.11g 4%
Dietary Fiber 0.13g 1%
Protein 31.5g 63%
Vitamin C 2.2mg 4%
Iron 0.1mg 0%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 101.57 Kcal (425 kJ)
Calories from fat 31.38 Kcal
% Daily Value*
Total Fat 3.49g 11%
Cholesterol 40.7mg 28%
Sodium 63.3mg 5%
Potassium 242.37mg 11%
Total Carbs 0.82g 1%
Sugars 0.54g 4%
Dietary Fiber 0.06g 1%
Protein 15.36g 63%
Vitamin C 1.1mg 4%
Calcium 24.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top