Directions:
- Preheat oven to 400°.
- Cut 4 (12-inch) squares of parchment paper or heavy-duty foil; spread squares out on work surface.
- Combine oregano, 1 tablespoon oil, and next 4 ingredients in a small bowl; rub evenly over all sides of fish. Place 1 piece of fish in center of each parchment square; top each piece of fish with 2 lemon slices and 3 tomato wedges. Drizzle remaining 1 tablespoon oil evenly over fish fillets; seal the packets closed so they are airtight. Place packets on a jelly-roll pan or in a baking pan with sides.
- Bake at 400° for 25 minutes or until fish flakes easily when tested with a fork (remove 1 packet and check for doneness before removing the others from the oven). Place packets on individual plates; cut open top of each packet with a knife. Serve immediately.
- Al cartoccio (ahl kahr-TOH-chee-oh) literally means in a bag, and these neat little packets are a handy, delicious way to cook fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.14 Kcal (562 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 314.37mg | 13% | |
| Potassium | 329.38mg | 7% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 66.9mg | 112% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.1 Kcal (302 kJ) | ||
| Calories from fat | 36.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 12% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 4% | |
| Sodium | 168.96mg | 13% | |
| Potassium | 177.02mg | 7% | |
| Total Carbs | 7g | 4% | |
| Sugars | 2.4g | 18% | |
| Dietary Fiber | 2.31g | 17% | |
| Protein | 3.65g | 14% | |
| Vitamin C | 36mg | 112% | |
| Iron | 0.8mg | 9% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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