Turkey Meatball Stew Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb ground turkey
1/3-1/2 cup breadcrumbs
1/4 cup parmesan cheese, grated
1/2 onion, finely chopped
1 egg
1/2 tsp italian seasoning
1/2 tsp oregano
8 cups water
1 (3 2/3 g) chicken bouillon cubes
4 large potatoes, cut into 1-2 inch chunks
1 (28 oz) can crushed tomatoes
1 (6 oz) can tomato paste
1 (15 oz) can corn, drained
1 (15 oz) can green beans , kitchen-cut and undrained
1 cup baby carrots, peeled
1 tbsp italian seasoning
2 bay leaves
1 tbsp oregano
1 tbsp basil
1 tbsp thyme
2 tbsp garlic, minced
1 pinch sugar
1 pinch sea salt

Directions:

Preheat oven to 350 degrees.
Combine the first seven ingredients, and form into meatballs.
Place meatballs on a roasting pan, and bake in oven for about 20-25 mins (depending on the size of the meatballs).
Turn the oven to broil, and let the meatballs broil for about 5 minutes, or until a nice crust has formed. Remove from oven.
Meanwhile, combine the remaining ingredients in a large soup pot, stirring to mix and to help dissolve the tomato paste.
Cover pot and heat over low-medium heat until stew begins to bubble (about 20-30 minutes), and reduce heat.
Add meatballs, and continue cooking for at least another 40 minutes. (You are certainly welcome to let it cook longer).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.07 Kcal (411 kJ)
Calories from fat	22.88 Kcal
		% Daily Value*
Total Fat	2.54g	4%
Cholesterol	32.02mg	11%
Sodium	128.04mg	5%
Potassium	258.86mg	6%
Total Carbs	10.75g	4%
Sugars	2.84g	11%
Dietary Fiber	1.91g	8%
Protein	8.45g	17%
Vitamin C	2.8mg	5%
Vitamin A	0.5mg	16%
Iron	1.1mg	6%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	45.22 Kcal (189 kJ)
Calories from fat	10.55 Kcal
		% Daily Value*
Total Fat	1.17g	4%
Cholesterol	14.76mg	11%
Sodium	59.04mg	5%
Potassium	119.36mg	6%
Total Carbs	4.96g	4%
Sugars	1.31g	11%
Dietary Fiber	0.88g	8%
Protein	3.89g	17%
Vitamin C	1.3mg	5%
Vitamin A	0.2mg	16%
Iron	0.5mg	6%
Calcium	27.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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