Directions:
- Mix pickle, chili sauce and wine, place seabass fillets in a microwaveable dish, pour over mixture, microwave on high for 6 minutes, add slices of lemon and grill for 5 minutes.
- Serve with new potatoes, cabbage and carrot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.37 Kcal (722 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 369.98mg | 15% | |
| Potassium | 487.11mg | 10% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 24.35g | 49% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 1mg | 5% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.03 Kcal (302 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 5% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 18% | |
| Sodium | 154.62mg | 15% | |
| Potassium | 203.57mg | 10% | |
| Total Carbs | 4.29g | 3% | |
| Sugars | 1.51g | 14% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 10.17g | 49% | |
| Vitamin C | 19.9mg | 79% | |
| Iron | 0.4mg | 5% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sea Bass Thai Style
Sea bass fillets, Fresh coriander, chopped (cilantro) and 9 more.. -
Pan Sautéed Chilean Sea Bass
Sea bass fillets, Whole fresh vine ripe tomatoes and 9 more.. -
Sea Bass with Citrus-Olive-Caper Sauce
Sea bass fillets (about 5 oz each), skin on and 8 more.. -
Chili Sauce Grilled Chicken
Chili sauce (store bought ) and 7 more.. -
Chili Sauce Chicken
Chili sauce, White wine or chicken broth, Olive oil and 5 more.. -
Happy Roast Chicken
Dry white wine, Lemons, cut in half, Garlic, Whole chicken and 3 more.. -
Pasta with Scallops and Lemon Butter Mustard Sauce
Dry white wine, Lemon , zest of, grated, Bay scallops and 5 more.. -
Kir
White wine, chilled, Creme de cassis, Lemon twist -
Lemon Sangria
White wine, dry, Lemons, unpeeled, sliced and 7 more.. -
Stuffed Tomato Flowers
Dry white wine or 1/4 cup apple juice and 17 more.. -
St. Patrick's Day Sangria
White wine (chardonnay, gewurztraminer, riesling, pinot g... and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
