Directions:
- Preheat oven to 300°F Lightly oil baking dish.
- Trim excess fat from chicken and remove skin if desired. Cut small slits in several places on the pieces of chicken to allow seasonings to get into the meat.
- Combine the quarterd onion, garlic, salt and spices (to taste, but start with 1 tsp salt and 1/2 tsp all else) in a food processor and puree. Lemon pepper and italian seasoning combination works well too.
- Pour marinade on chicken and rub into slits (and under skin if leaving on). Allow to marinate in refrigerator overnight if time permits or bake right away for 1.5 to 2 hours. Cover with foil if removing skin from chicken.
- If using potatoes and onions, slice into 1/4 inch slices and place in baking dish under the chicken.
- Check for doneness at about 1 hour. If there is too much liquid that has cooked out, pour into a separate container and reserve for another use. Cover the chicken and continue cooking for additional 30 - 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.47 Kcal (31 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 233.28mg | 10% | |
| Potassium | 26.93mg | 1% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.77 Kcal (192 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 1428.51mg | 10% | |
| Potassium | 164.93mg | 1% | |
| Total Carbs | 10.31g | 1% | |
| Sugars | 3.71g | 2% | |
| Dietary Fiber | 2.37g | 2% | |
| Protein | 1.26g | 0% | |
| Vitamin C | 7.6mg | 2% | |
| Iron | 0.4mg | 0% | |
| Calcium | 37.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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