Scrumptious Scramble Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup finely chopped red onion
1 tsp olive oil
1 medium tomato, seeded and finely chopped
4 eggs
4 egg whites
2 tbsp water
1-1/2 tsp snipped fresh dill
1/4 tsp salt
1/8 tsp pepper

Directions:

In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. Add tomato; saute 1-2 minutes longer or until vegetables are tender. Transfer to a small bowl; set aside.
In a large bowl, whisk the remaining ingredients. Coat the same skillet with additional cooking spray; add egg mixture. Cook and stir over medium heat until eggs are nearly set. Add reserved onion mixture; cook and stir until heated through and eggs are completely set. Yield: 3 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.37 Kcal (579 kJ)
Calories from fat	66.34 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	218.24mg	73%
Sodium	353.53mg	15%
Potassium	290.83mg	6%
Total Carbs	5.14g	2%
Sugars	2.74g	11%
Dietary Fiber	0.97g	4%
Protein	13.16g	26%
Vitamin C	7.7mg	13%
Iron	1.2mg	7%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	75.86 Kcal (318 kJ)
Calories from fat	36.37 Kcal
		% Daily Value*
Total Fat	4.04g	11%
Cholesterol	119.65mg	73%
Sodium	193.83mg	15%
Potassium	159.45mg	6%
Total Carbs	2.82g	2%
Sugars	1.5g	11%
Dietary Fiber	0.53g	4%
Protein	7.21g	26%
Vitamin C	4.2mg	13%
Iron	0.7mg	7%
Calcium	26.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Skillet Scramble

Potatoes, baked and cubed, Chopped green pepper and 10 more..
Scrumptious Scramble

Olive oil, Red onion, diced and 6 more..
Scrumptious Scramble (Ellie Krieger)

Olive oil, Red onion, diced and 6 more..
Cheese and Tomato Omelet

Eggs, Egg whites, Water, Chopped fresh cilantro, Salt and 5 more..
Asparagus-and-Mushroom Frittata

Olive oil, divided, Presliced exotic mushroom blend and 8 more..
Caramelized Onion and Roasted Pepper Frittata

Olive oil, Sliced sweet or white onion, Eggs, Egg whites and 5 more..
Spaghetti & Meatballs

Onion, chopped, Olive oil, Tomatoes, Tomato paste and 19 more..
Roasted Vegetable and Gruyere Quiche

Onion, thinly sliced, Broccoli florets and 13 more..
Broiled Mahi-Mahi With Parsleyed Tomatoes

Onions, sliced, Olive oil, Tomatoes, seeded and chopped and 9 more..
Rice Pilaf

Onion, chopped, Carrots or 3 small , chopped, Tomatoes and 7 more..
Broiled Mahi-Mahi With Parsleyed Tomatoes

Onions, sliced, Olive oil, Tomatoes, seeded and chopped and 9 more..
Quiche Lorraine

Unbaked frozen 9-inch deep-dish pastry shell, Olive oil and 9 more..
Portuguese Beans With Rice

Dried white beans and 12 more..

Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free

Also Try

Scrumptious Scrambled Salad

Romaine , torn, Green onions, thinly sliced and 10 more..
Scrumptious Scramble (Ellie Krieger)

Olive oil, Red onion, diced and 6 more..
Scrambled Tofu
Scrambled Eggs a la Jan

Eggs, Water, Garlic powder, Mayonnaise, Dry white wine and 2 more..
Brunch Scramble

Red onion, chopped, Green pepper, chopped and 8 more..
Veggie Egg Scramble

Egg whites, Eggs, White wine or chicken broth, Salt and 9 more..
Dilly Scrambled Eggs

Butter, Eggs, Water, Salt, Pepper, Shredded cheddar cheese and 1 more..
Potato Basil Scramble

Cubed potatoes, Chopped onion, Chopped green pepper and 5 more..
Green Onion Scrambled Eggs

Green onions, chopped, Butter, Eggs, Cream cheese, cubed and 1 more..
Confetti Scrambled Egg Pockets

Fresh or frozen corn, Chopped green pepper, Chopped onion and 9 more..