Directions:
- Preheat oven to 375°.
- Pierce bottom and sides of pastry shell with a fork. Bake at 375° for 15 minutes. Let cool on a wire rack. Increase oven temperature to 450°.
- Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add onion; sauté 8 minutes or until tender, stirring occasionally. Remove from pan; let cool.
- Sprinkle onion, bacon, and cheese into pastry shell. Combine eggs and egg whites in a bowl, beating with a whisk. Add milk and remaining ingredients, beating with a whisk.
- Pour milk mixture over cheese mixture in pastry shell. Place quiche on a baking sheet. Bake at 450° for 10 minutes. Reduce oven temperature to 350°. Bake at 350° for 40 minutes, shielding edges after 15 minutes, if necessary, to prevent excess browning. Let cool on wire rack 15 minutes. Cut into wedges, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1172.12 Kcal (4907 kJ) | ||
| Calories from fat | 649.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.14g | 111% | |
|---|---|---|---|
| Cholesterol | 680.96mg | 227% | |
| Sodium | 2333.56mg | 97% | |
| Potassium | 1305.14mg | 28% | |
| Total Carbs | 53g | 18% | |
| Sugars | 24.59g | 98% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 75.14g | 150% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 4.5mg | 25% | |
| Calcium | 1511.7mg | 151% | |
| Amount Per 100 g | |||
| Calories | 134.39 Kcal (563 kJ) | ||
| Calories from fat | 74.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 111% | |
|---|---|---|---|
| Cholesterol | 78.08mg | 227% | |
| Sodium | 267.56mg | 97% | |
| Potassium | 149.64mg | 28% | |
| Total Carbs | 6.08g | 18% | |
| Sugars | 2.82g | 98% | |
| Dietary Fiber | 0.4g | 14% | |
| Protein | 8.61g | 150% | |
| Vitamin C | 1.8mg | 26% | |
| Iron | 0.5mg | 25% | |
| Calcium | 173.3mg | 151% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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