Scrumptious Chicken Breast Spinach Casserole Recipe

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Scrumptious Chicken Breast Spinach Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place chicken breasts in casserole dish or lasagna pan.
  3. In a large bowl, lightly mix together the drained spinach, egg and onion.
  4. Cover the chicken with the spinach mixture, then sprinkle with all the cheese.
  5. Pour soup mixture over the top.
  6. Cover completely with dry stuffing mix and pepper.
  7. Drizzle with olive oil.
  8. Cook uncovered for about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.56 Kcal (2016 kJ)
Calories from fat 249.74 Kcal
% Daily Value*
Total Fat 27.75g 43%
Cholesterol 199.69mg 67%
Sodium 1353.19mg 56%
Potassium 707.55mg 15%
Total Carbs 4.8g 2%
Sugars 0.33g 1%
Dietary Fiber 0.48g 2%
Protein 57.77g 116%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 330.6mg 33%
Amount Per 100 g
Calories 153.49 Kcal (643 kJ)
Calories from fat 79.6 Kcal
% Daily Value*
Total Fat 8.84g 43%
Cholesterol 63.65mg 67%
Sodium 431.31mg 56%
Potassium 225.52mg 15%
Total Carbs 1.53g 2%
Sugars 0.1g 1%
Dietary Fiber 0.15g 2%
Protein 18.41g 116%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 105.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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