Brewmaster's Spaetzle Recipe

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Brewmaster's Spaetzle
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Ingredients:

  • 2 eggs
  • 1 tsp sage
  • 1 pinch nutmeg
  • 5 oz beer (munich dunkel would be nice)
  • salt and pepper
  • 2 cups flour

Directions:

  1. Saute garlic in oil.
  2. Mix eggs, yolks, nutmeg, and beer* until blended.
  3. Stir in the garlic.
  4. Add flour until a thick batter-like consistency is achieved.
  5. Boil water in a large pot.
  6. Push spaetzle through spaetzle maker or colander into boiling water; and simmer for 1-2 minutes.
  7. Strain spaetzle and spread out on a cookie sheet. Lightly oil and allow to cool.
  8. When ready to serve, heat olive oil and saute spaetzle until golden brown.
  9. *Beer choice- preferably a brown ale/lager that isn't too bitter. A continental lager like a Munich Dunkel would be my choice. Though a Bock, Maibock, Oktoberfest, Vienna, or Dark American Lager would work.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.28 Kcal (2316 kJ)
Calories from fat 178.48 Kcal
% Daily Value*
Total Fat 19.83g 31%
Cholesterol 163.68mg 55%
Sodium 1732.08mg 72%
Potassium 221.88mg 5%
Total Carbs 76.75g 26%
Sugars 0.03g 0%
Dietary Fiber 8.38g 34%
Protein 15.25g 30%
Vitamin C 0.3mg 0%
Iron 5.7mg 32%
Calcium 251.6mg 25%
Amount Per 100 g
Calories 278.49 Kcal (1166 kJ)
Calories from fat 89.84 Kcal
% Daily Value*
Total Fat 9.98g 31%
Cholesterol 82.39mg 55%
Sodium 871.81mg 72%
Potassium 111.68mg 5%
Total Carbs 38.63g 26%
Sugars 0.01g 0%
Dietary Fiber 4.22g 34%
Protein 7.68g 30%
Vitamin C 0.1mg 0%
Iron 2.9mg 32%
Calcium 126.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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