Chicken and Rice Recipe

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Chicken and Rice
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Ingredients
5
Count
Nutrition
140
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix soup, water add rice in a large baking pan.
  3. Arrange chicken over rice and soup mixture.
  4. Sprinkle with onion soup mix.
  5. Cover tightly with foil and bake for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.99 Kcal (586 kJ)
Calories from fat 32.73 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 4.07mg 1%
Sodium 557.77mg 23%
Potassium 83.17mg 2%
Total Carbs 22.49g 7%
Sugars 0.57g 2%
Dietary Fiber 0.4g 2%
Protein 4.08g 8%
Vitamin C 3.9mg 6%
Iron 1.9mg 11%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 126.4 Kcal (529 kJ)
Calories from fat 29.55 Kcal
% Daily Value*
Total Fat 3.28g 6%
Cholesterol 3.67mg 1%
Sodium 503.63mg 23%
Potassium 75.1mg 2%
Total Carbs 20.31g 7%
Sugars 0.52g 2%
Dietary Fiber 0.36g 2%
Protein 3.69g 8%
Vitamin C 3.5mg 6%
Iron 1.7mg 11%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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