Directions:
- Heat the oil(s) in a large, non-stick frypan over medium-high heat. Add the onionand cook, stirring frequently, 3 minutes.
- Add the pepper and mushrooms and cook 5 minutes.
- In a bowl, combine the garlic, tofu, turmeric, salt, paprika, pepper and soy sauce, tossing well.
- Add to the pan with the onion mixture and cook 5 minutes, stirring often.
- Add the salsa and chives and stir through until hot, then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.24 Kcal (449 kJ) | ||
| Calories from fat | 63.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 477.63mg | 20% | |
| Potassium | 204.45mg | 4% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.4mg | 30% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 91.32 Kcal (382 kJ) | ||
| Calories from fat | 53.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 11% | |
|---|---|---|---|
| Sodium | 406.71mg | 20% | |
| Potassium | 174.1mg | 4% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 1.54g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 7.87g | 18% | |
| Vitamin C | 9.1mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.6mg | 30% | |
| Calcium | 138.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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