Directions:
- Drain the tofu and crumble it, using clean hands.
- Sauté the garlic with the olive oil in a medium sauté pan on medium heat, for about 2 minutes.
- Stir in the crumbled tofu first, then add salt, pepper, chives and soy sauce.
- Cook the tofu for 3 more minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.31 Kcal (1107 kJ) | ||
| Calories from fat | 184.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 32% | |
|---|---|---|---|
| Sodium | 194.51mg | 8% | |
| Potassium | 138.9mg | 3% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 14.75g | 30% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.4mg | 24% | |
| Calcium | 320.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 281.39 Kcal (1178 kJ) | ||
| Calories from fat | 196.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.87g | 32% | |
|---|---|---|---|
| Sodium | 207.08mg | 8% | |
| Potassium | 147.88mg | 3% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.75g | 14% | |
| Protein | 15.71g | 30% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.6mg | 24% | |
| Calcium | 341.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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