Scrambled Eggs With Zucchini Recipe

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Ingredients:

Serving

6 large size eggs
fresh ground pepper
1 fresh zucchini , cut into thin slices
1 fresh tomato , cut into tiny wedges
2 tbsp fresh onions, chopped
1/4 cup fresh mushrooms
1 tbsp sweet butter

Directions:

In a separate bowl, whisk the eggs. Add freshly ground pepper to the eggs. Set aside.
In a large buttered frying pan, add the freshly cut vegetables and mushrooms. Cook on medium heat until the ingredients are almost cooked and slightly browned. Add the egg mixture and whisk in the frying pan until the eggs are cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.59 Kcal (425 kJ)
Calories from fat	59.4 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	245.52mg	82%
Sodium	106.04mg	4%
Potassium	145.78mg	3%
Total Carbs	2.16g	1%
Sugars	0.97g	4%
Dietary Fiber	0.27g	1%
Protein	8.95g	18%
Vitamin C	2.5mg	4%
Iron	1.4mg	8%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	114.95 Kcal (481 kJ)
Calories from fat	67.21 Kcal
		% Daily Value*
Total Fat	7.47g	10%
Cholesterol	277.81mg	82%
Sodium	119.99mg	4%
Potassium	164.96mg	3%
Total Carbs	2.44g	1%
Sugars	1.1g	4%
Dietary Fiber	0.31g	1%
Protein	10.12g	18%
Vitamin C	2.8mg	4%
Iron	1.6mg	8%
Calcium	46.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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