Scrambled Eggs With Smoked Salmon, Spinach, and Chives |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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This filling breakfast of scrambled eggs, salmon, and spinach on whole wheat English muffins is quick, easy, and satisfying! Ingredients:
1 tablespoon olive oil |
5 large eggs |
1/4 teaspoon freshly ground black pepper |
3 ounces thinly sliced smoked salmon, diced |
1/2 cup (4 ounces) 1/3-less-fat cream cheese, diced |
1 cup chopped fresh spinach |
3 whole wheat english muffins, split and toasted |
1 tablespoon chopped chives (optional) |
Directions:
1. Heat oil in medium nonstick skillet over medium heat. Combine eggs and pepper in medium bowl; stir well with whisk. Pour egg mixture into skillet; cook 30 seconds or until mixture begins to thicken, stirring slowly with wooden spoon.
2. Stir in salmon and cream cheese; cook 30 seconds, smashing cream cheese lumps with spoon. Stir in spinach; cook 2 minutes or until spinach wilts and eggs are cooked, stirring constantly. Top each muffin half with 1/2 cup egg mixture. Garnish with chives, if desired.
3. Note: Nutritional analysis includes Sugars 3g.
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