Scrambled Eggs with Chicken Recipe

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Scrambled Eggs with Chicken
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Ingredients
7
Count
Nutrition
170
Calories
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Ingredients:

Directions:

  1. Put olive oil in pan with med/low flame.
  2. Cut chicken into smaller pieces and put in hot oil.
  3. Wisk with a fork, egg whites, milk, and pepper.
  4. Put in pan and scramble with spatula until whites are done.
  5. Top with Cheese and Salsa. Can serve with toast
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.3 Kcal (713 kJ)
Calories from fat 85.74 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 33.3mg 11%
Sodium 439.05mg 18%
Potassium 247.8mg 5%
Total Carbs 3.06g 1%
Sugars 2.25g 9%
Dietary Fiber 0.39g 2%
Protein 17.14g 34%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 162.5mg 16%
Amount Per 100 g
Calories 121.1 Kcal (507 kJ)
Calories from fat 60.96 Kcal
% Daily Value*
Total Fat 6.77g 15%
Cholesterol 23.68mg 11%
Sodium 312.19mg 18%
Potassium 176.21mg 5%
Total Carbs 2.18g 1%
Sugars 1.6g 9%
Dietary Fiber 0.27g 2%
Protein 12.19g 34%
Vitamin C 0.9mg 2%
Iron 0.3mg 2%
Calcium 115.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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