Directions:
- Microwave potatoes 2 min per potatoes then cube to brown in olive oil with onion and garlic
- Mix eggs w/yogurt start scrambling
- Add pototoes,onions and garlic to eggs w/romano cheese cook till done and sprinkle with parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.84 Kcal (1929 kJ) | ||
| Calories from fat | 291.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.37g | 50% | |
|---|---|---|---|
| Cholesterol | 358.12mg | 119% | |
| Sodium | 516.97mg | 22% | |
| Potassium | 412.09mg | 9% | |
| Total Carbs | 19.49g | 6% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 392.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 201.01 Kcal (842 kJ) | ||
| Calories from fat | 127.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 50% | |
|---|---|---|---|
| Cholesterol | 156.2mg | 119% | |
| Sodium | 225.49mg | 22% | |
| Potassium | 179.75mg | 9% | |
| Total Carbs | 8.5g | 6% | |
| Sugars | 1.98g | 18% | |
| Dietary Fiber | 1.28g | 12% | |
| Protein | 10.77g | 49% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.2mg | 15% | |
| Calcium | 171.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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