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Cheeseburger and Fries Casserole Recipe

Cheeseburger and Fries Casserole Recipe

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Ingredients:

Serving

1 1/2-2 lbs hamburger
1 small onion, chopped
salt
pepper
1/2 tsp garlic powder
2 cups shredded cheddar cheese
1 (10 3/4 oz) can cheddar cheese soup
1 (10 3/4 oz) can cream of mushroom soup
1 (16 oz) package frozen french fries or 1 (16 oz) package tater tots
1/2 tsp louisiana hot sauce, to taste-couple shakes
1/2 tsp cajun seasoning

Directions:

Preheat oven to 375 degrees.
Brown hamburger with onions and cloves of garlic if using until no longer pink and onions and garlic are translucent.
Drain grease. Season meat with salt, pepper and garlic powder.
Return meat to the heat and stir in both cans of soup. Heat through until bubbly. Season with hot sauce, and cajun seasoning.
Spray a 9x13 cake pan with cooking spray and place meat mixture in the bottom of the pan and spread it out evenly.
Cover the meat mixture with the frozen french fries in an even layer.
Bake for 30 minutes, or until the french fries are golden brown or if using tator tots until they are golden brown.
Remove from oven and sprinkle the top with the cheese.
Return to oven until cheese is melted. (I leave until cheese starts to get brown).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.83 Kcal (1787 kJ)
Calories from fat	190.1 Kcal
		% Daily Value*
Total Fat	21.12g	32%
Cholesterol	62.97mg	21%
Sodium	662.29mg	28%
Potassium	262.87mg	6%
Total Carbs	36.71g	12%
Sugars	6.69g	27%
Dietary Fiber	1.36g	5%
Protein	22.38g	45%
Vitamin C	0.6mg	1%
Iron	3.3mg	18%
Calcium	347.7mg	35%

Amount Per 100 g
Calories	290.31 Kcal (1215 kJ)
Calories from fat	129.3 Kcal
		% Daily Value*
Total Fat	14.37g	32%
Cholesterol	42.83mg	21%
Sodium	450.45mg	28%
Potassium	178.79mg	6%
Total Carbs	24.97g	12%
Sugars	4.55g	27%
Dietary Fiber	0.93g	5%
Protein	15.22g	45%
Vitamin C	0.4mg	1%
Iron	2.2mg	18%
Calcium	236.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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