Jam Swirl Muffins Recipe

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Ingredients:

Serving

1/3 cup canola oil
1/2 cup milk
1 egg
3/4 cup unsweetened applesauce
2 cups white flour (eg. nutri blend) or 2 cups bran-rich flour ( eg. nutri blend)
2/3 cup sugar
1 tbsp baking powder
1/4 tsp cinnamon
1/4 tsp salt
1/3 cup strawberry jam

Directions:

Preheat oven to 375 degrees F.
Grease 10 cups of a 12-cup muffin pan or line with paper liners.
Combine wet ingredients (excluding jam) in medium-sized bowl.
Add flour, powder, cinnamon and salt; stir until just combined.
Add jam, mixing lightly and divide evenly among the prepared muffin cups, pouring water into the 2 unused cups.
Bake in centre of preheated oven for 20-25 minutes or until golden brown. Cool in pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.99 Kcal (2533 kJ)
Calories from fat	178.89 Kcal
		% Daily Value*
Total Fat	19.88g	31%
Cholesterol	41.53mg	14%
Sodium	179.12mg	7%
Potassium	536.99mg	11%
Total Carbs	99.48g	33%
Sugars	32.18g	129%
Dietary Fiber	2.2g	9%
Protein	7.1g	14%
Vitamin C	9.6mg	16%
Iron	0.5mg	3%
Calcium	217.7mg	22%

Amount Per 100 g
Calories	265.04 Kcal (1110 kJ)
Calories from fat	78.37 Kcal
		% Daily Value*
Total Fat	8.71g	31%
Cholesterol	18.19mg	14%
Sodium	78.47mg	7%
Potassium	235.24mg	11%
Total Carbs	43.58g	33%
Sugars	14.1g	129%
Dietary Fiber	0.96g	9%
Protein	3.11g	14%
Vitamin C	4.2mg	16%
Iron	0.2mg	3%
Calcium	95.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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