Directions:
- Beat the egg yolks and blend in the sifted flour, sugar, salt. Then add in the melted butter and milk to make a thin batter about the consistency of thin cream.
- Beat the egg whites to the soft peak stage and quickly add to the batter, folding with a knife or metal spoon.
- Heat a lightly greased gridle or a heavy frying pan and pour in large spoonfuls of the batter. Each crumpet should spread thinly to about 4/5 in diameter and you may have to roll/rotate the pan to achieve this.
- When the batter is brown underneath and slightly bubbly on top, turn and cook on the other side (if you are feeling adventurous you could try tossing them). Best eaten when warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.66 Kcal (1016 kJ) | ||
| Calories from fat | 85.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 44.04mg | 15% | |
| Sodium | 706.88mg | 29% | |
| Potassium | 130.52mg | 3% | |
| Total Carbs | 33.35g | 11% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 6.22g | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 246.27 Kcal (1031 kJ) | ||
| Calories from fat | 86.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 44.7mg | 15% | |
| Sodium | 717.39mg | 29% | |
| Potassium | 132.46mg | 3% | |
| Total Carbs | 33.84g | 11% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 6.31g | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 141.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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