Directions:
- If using sausages, remove skins and using a little flour; shape each one on a board into a circle large enough to wrap around each egg.
- Coat eggs completely with meat, making sure all the joints are sealed.
- Dip the sausage covered eggs into beaten egg and then toss in breadcrumbs.
- Toss gently to remove excess crumbs.
- Fry in hot oil until evenly browned. Drain on kitchen paper.
- Serve hot or cold.
- Garnish with parsley, watercress or tomato wedges and accompany with a salad if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.96 Kcal (1210 kJ) | ||
| Calories from fat | 195.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 268.34mg | 89% | |
| Sodium | 633.24mg | 26% | |
| Potassium | 93.36mg | 2% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.5g | 2% | |
| Protein | 9.36g | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 225.75 Kcal (945 kJ) | ||
| Calories from fat | 152.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 33% | |
|---|---|---|---|
| Cholesterol | 209.64mg | 89% | |
| Sodium | 494.72mg | 26% | |
| Potassium | 72.94mg | 2% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.39g | 2% | |
| Protein | 7.31g | 19% | |
| Iron | 0.7mg | 5% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
