Directions:
- Salt and pepper the steak and cut in pieces about 1 1/2 in.
- Put flour in shallow container.
- Beat eggs in shallow bowl.
- Put bread crumbs in shallow container.
- Roll steak in flour, eggs, then breadcrumbs.
- Drop in to hot oil 375* and cook about 3-5 min, depending how well you want it done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.24 Kcal (2358 kJ) | ||
| Calories from fat | 199.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.22g | 34% | |
|---|---|---|---|
| Cholesterol | 155.46mg | 52% | |
| Sodium | 1032.98mg | 43% | |
| Potassium | 496.07mg | 11% | |
| Total Carbs | 48.06g | 16% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 40.7g | 81% | |
| Iron | 5.5mg | 31% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 228.64 Kcal (957 kJ) | ||
| Calories from fat | 81.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 34% | |
|---|---|---|---|
| Cholesterol | 63.11mg | 52% | |
| Sodium | 419.33mg | 43% | |
| Potassium | 201.37mg | 11% | |
| Total Carbs | 19.51g | 16% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 1.92g | 19% | |
| Protein | 16.52g | 81% | |
| Iron | 2.2mg | 31% | |
| Calcium | 65.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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