Directions:
- Place meat, water, carrots, onions, rutabaga, salt, pepper and rosemary in large kettle. Cover; bring to boiling. Lower heat; simmer 1-1/2 hours.
- Remove kettle from heat. Remove meat from bone. Skim fat from soup.
- Return meat to soup. Bring to boiling; add barley. Simmer 30 minutes, or until barley is tender.
- Garnish each serving with chopped parsley, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.13 Kcal (1303 kJ) | ||
| Calories from fat | 184.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 32% | |
|---|---|---|---|
| Sodium | 587.98mg | 24% | |
| Potassium | 182.39mg | 4% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.4 Kcal (303 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 32% | |
|---|---|---|---|
| Sodium | 136.83mg | 24% | |
| Potassium | 42.44mg | 4% | |
| Total Carbs | 2.25g | 3% | |
| Sugars | 0.67g | 11% | |
| Dietary Fiber | 0.61g | 10% | |
| Protein | 5.08g | 44% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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