Scoopy Salmon Salad Recipe

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Ingredients:

Serving

2 tbsp creamy dijon mustard (recommended : best foods/hellmann's dijonnaise)
1 tbsp fat-free cream cheese, room temperature
2 tsp lemon juice
dash salt and freshly ground black pepper
6 oz canned or poached boneless skinless pink salmon, drained and flaked if needed
1/2 cup quartered cherry or grape tomatoes
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/2 tbsp capers, drained

Directions:

Combine mustard, cream cheese, lemon juice, salt, and black pepper in a bowl. Thoroughly mix until smooth.
Add salmon and stir well. Add tomatoes, cucumber, red onion, and capers and toss lightly to mix.
Season with additional salt and black pepper, if desired. Dig in!
PER SERVING (1 heaping cup): 136 calories, 2g fat, 745mg sodium, 7g carbs, 1g fiber, 3g sugars, 20.5g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.21 Kcal (662 kJ)
Calories from fat	37.01 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Cholesterol	40.18mg	13%
Sodium	435.86mg	18%
Potassium	437.36mg	9%
Total Carbs	8.54g	3%
Sugars	4.25g	17%
Dietary Fiber	1.25g	5%
Protein	20.47g	41%
Vitamin C	4.8mg	8%
Iron	0.3mg	2%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	69.14 Kcal (289 kJ)
Calories from fat	16.17 Kcal
		% Daily Value*
Total Fat	1.8g	6%
Cholesterol	17.56mg	13%
Sodium	190.47mg	18%
Potassium	191.12mg	9%
Total Carbs	3.73g	3%
Sugars	1.86g	17%
Dietary Fiber	0.55g	5%
Protein	8.94g	41%
Vitamin C	2.1mg	8%
Iron	0.1mg	2%
Calcium	24.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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