Schnitzel (Pork Terderlion) Recipe

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Schnitzel (Pork Terderlion)
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Ingredients
6
Count
Nutrition
176
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Cut meat into 2 inch thick peices. put one piece between plastic wrap an pound out to 1/4 inch thick, do this to all meat.
  2. I put my oil in a deep frying pane. 2 inches of oil.
  3. In large bowl mix bread crumbs with cheese.
  4. In separate bowl beat eggs and milk.
  5. Take your meat and dip it in the egg/milk mixture, and then put it in breading making sure both sides are covered. reapeat.
  6. Put in hot oil and cook for about 5 mins a side, or until golden brown.
  7. Let drain on wire rack for 2 mins and then put in oven to keep warm until all meat is done and ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.26 Kcal (738 kJ)
Calories from fat 55.09 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 90.54mg 30%
Sodium 358.3mg 15%
Potassium 215.48mg 5%
Total Carbs 11.68g 4%
Sugars 1.82g 7%
Dietary Fiber 0.59g 2%
Protein 16.69g 33%
Iron 1.4mg 8%
Calcium 189.6mg 19%
Amount Per 100 g
Calories 127.27 Kcal (533 kJ)
Calories from fat 39.78 Kcal
% Daily Value*
Total Fat 4.42g 9%
Cholesterol 65.38mg 30%
Sodium 258.7mg 15%
Potassium 155.58mg 5%
Total Carbs 8.43g 4%
Sugars 1.31g 7%
Dietary Fiber 0.43g 2%
Protein 12.05g 33%
Iron 1mg 8%
Calcium 136.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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