Amount Per 1 Serving
Calories	164.3 Kcal (688 kJ)
Calories from fat	11.06 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Sodium	242.66mg	10%
Potassium	42.63mg	1%
Total Carbs	34.26g	11%
Sugars	2.37g	9%
Dietary Fiber	1.96g	8%
Protein	2.4g	5%
Vitamin C	1.4mg	2%
Iron	1.3mg	7%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	90.08 Kcal (377 kJ)
Calories from fat	6.06 Kcal
		% Daily Value*
Total Fat	0.67g	2%
Sodium	133.04mg	10%
Potassium	23.37mg	1%
Total Carbs	18.78g	11%
Sugars	1.3g	9%
Dietary Fiber	1.07g	8%
Protein	1.32g	5%
Vitamin C	0.8mg	2%
Iron	0.7mg	7%
Calcium	26.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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