Schnitz and Knepp Recipe

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Schnitz and Knepp
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Ingredients
10
Count
Nutrition
489
Calories
Total time
200
Minutes
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Ingredients:

  • 2 cups dried apples
  • 3 lbs smoked ham , butt
  • 2 cups water
  • 1 1/2 cups flour
  • 1/4 tsp salt
  • 2 tbsp butter
  • 1 cup milk

Directions:

  1. Cover apples with boiling water and let stand until cool. Drain.
  2. Trim excess fat from ham.
  3. Place in Dutch oven and add chicken broth and water.
  4. Bring to boil.
  5. Reduce heat and simmer 90 minutes or until tender.
  6. Remove ham and skim fat from broth.
  7. Slice and cube ham and return it to the Dutch oven.
  8. Add apples and brown sugar.
  9. Bring to boil, stirring to dissolve sugar.
  10. Reduce heat and simmer 15-20 minutes.
  11. Make dumplings by combining flour with baking powder and salt.
  12. Cut into butter to resemble coarse corn meal.
  13. Add milk and beat vigorously until smooth.
  14. Drop 6 or 8 spoonfuls into simmering broth.
  15. Cover tightly and simmer 10 minutes.
  16. To serve, remove dumplings with slotted spoon.
  17. Pour ham and apple mixture around dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.25 Kcal (2048 kJ)
Calories from fat 108.39 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 45.66mg 15%
Sodium 2693.74mg 112%
Potassium 704.45mg 15%
Total Carbs 58.52g 20%
Sugars 16.12g 64%
Dietary Fiber 5.07g 20%
Protein 35.33g 71%
Vitamin C 10.8mg 18%
Iron 2.1mg 12%
Calcium 203.5mg 20%
Amount Per 100 g
Calories 108.56 Kcal (455 kJ)
Calories from fat 24.05 Kcal
% Daily Value*
Total Fat 2.67g 19%
Cholesterol 10.13mg 15%
Sodium 597.69mg 112%
Potassium 156.3mg 15%
Total Carbs 12.98g 20%
Sugars 3.58g 64%
Dietary Fiber 1.12g 20%
Protein 7.84g 71%
Vitamin C 2.4mg 18%
Iron 0.5mg 12%
Calcium 45.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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