Schmaltz and Gribenes (Rendered Chicken Fat) Recipe

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Schmaltz and Gribenes (Rendered Chicken Fat)
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Ingredients
4
Count
Nutrition
700
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Chop the fat into large chunks. Combine everything in a saucepan and place over medium-low heat. Cook slowly 1 1/2 - 2 hours, until the water has evaporated, the fat is completely melted, and the onion has turned dark mahogany brown, but not burned.
  2. Strain the clear fat into a clean jar and allow to cool to room temperature. Store in refrigerator up to 3 months, or in freezer up to a year. The gribenes should be used within a few days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.25 Kcal (2932 kJ)
Calories from fat 680.25 Kcal
% Daily Value*
Total Fat 75.58g 116%
Cholesterol 64.25mg 21%
Sodium 267.57mg 11%
Potassium 73mg 2%
Total Carbs 4.5g 2%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 0.5g 1%
Vitamin C 3.5mg 6%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 479.79 Kcal (2009 kJ)
Calories from fat 466.09 Kcal
% Daily Value*
Total Fat 51.79g 116%
Cholesterol 44.02mg 21%
Sodium 183.33mg 11%
Potassium 50.02mg 2%
Total Carbs 3.08g 2%
Sugars 1.37g 8%
Dietary Fiber 0.69g 4%
Protein 0.34g 1%
Vitamin C 2.4mg 6%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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