Directions:
- Mix the marinade ingredients into a thick paste, adjusting liquids if necessary.
- Score the pork with 1/2 inch diamond shaped cuts 1/4 inch deep. Rub marinade onto all surfaces. Refrigerate over night.
- Sear all sides of the pork in an oiled, oven-safe pot or cast iron skillet. Remove and insert a rack and add water to 1/3 the depth of the meat. Place onion slice on top, cover and cook at 325 degrees for 3 1/2 hours.
- Remove from oven and pour drippings into a bowl.
- Reserve 1 cup for masa if you're making tamales(or a ketchup/grape jelly if you're making sandwiches) and return rest to pot, pouring it over the meat.
- Put back in oven, uncovered, and jack it up to 425 degrees. Cook about an hour more or until you can pull it apart with two forks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.02 Kcal (846 kJ) | ||
| Calories from fat | 99.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 403.54mg | 17% | |
| Potassium | 420.65mg | 9% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 22.13g | 44% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.11 Kcal (654 kJ) | ||
| Calories from fat | 76.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 17% | |
|---|---|---|---|
| Cholesterol | 52.56mg | 23% | |
| Sodium | 311.82mg | 17% | |
| Potassium | 325.04mg | 9% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 1.77g | 9% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 17.1g | 44% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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