Directions:
- Heat a large skillet over medium heat, add oil.
- Add onion to the pan and saute, lowering heat as needed, until onion is very soft- about 10 minutes.
- Add carrots,ginger ale,and chicken broth,then raise the heat a bit so that the liquid is simmering (around medium), and cook until carrots begin to soften about 7-10 minutes.
- Add all remaining ingredients, except salt & pepper, and continue cooking until veggies are very tender, another 15 or so (I dropped a lid on the pan, slightly ajar to help this cook a bit faster).
- You may need to add a little extra chicken broth for moisture if it starts to get dry- you don't want this to dry out.
- Season well with salt and pepper, removing cinnamon stick before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.33 Kcal (705 kJ) | ||
| Calories from fat | 29.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 278.54mg | 12% | |
| Potassium | 482.38mg | 10% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 16.63g | 67% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.72 Kcal (304 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 5% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 120.34mg | 12% | |
| Potassium | 208.41mg | 10% | |
| Total Carbs | 14.33g | 11% | |
| Sugars | 7.19g | 67% | |
| Dietary Fiber | 2.16g | 20% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 4.8mg | 19% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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