Schab Wieprzowy Po Polsku (Polish Roast Pork With Caraway) Recipe
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Directions:
- Preheat oven to 425°F.
- Score the fat of the pork with a knife and rub seasonings into the meat.
- In a large pan, melt the butter over high heat and sear the meat.
- When the pork is brown all over, place into a roasting dish and roast for 2 1/2 hours, basting frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.24 Kcal (1688 kJ) | ||
| Calories from fat | 180.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 160.94mg | 54% | |
| Sodium | 712.12mg | 30% | |
| Potassium | 977.95mg | 21% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 52.62g | 105% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.27 Kcal (654 kJ) | ||
| Calories from fat | 70.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 31% | |
|---|---|---|---|
| Cholesterol | 62.37mg | 54% | |
| Sodium | 275.98mg | 30% | |
| Potassium | 379.01mg | 21% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 20.39g | 105% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 14% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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