Directions:
- Place a soup pot on the stovetop and preheat to medium high. Add the olive oil and the sausage. Brown and crumble the sausage, drain off excess fat if necessary, then add the pepperoni and ham. Cook for two minutes.
- Add the bell peppers and onions and cook for two minutes more. Add the tomatoes and chicken stock and bring to a boil. Stir in the pasta and cook for 8 minutes.
- Stir the arugula into the stoup just before you serve it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.17 Kcal (1830 kJ) | ||
| Calories from fat | 194.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 52.88mg | 18% | |
| Sodium | 1110.84mg | 46% | |
| Potassium | 717.34mg | 15% | |
| Total Carbs | 35.08g | 12% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 25.42g | 51% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.28 Kcal (420 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 33% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 18% | |
| Sodium | 254.81mg | 46% | |
| Potassium | 164.54mg | 15% | |
| Total Carbs | 8.05g | 12% | |
| Sugars | 1.75g | 30% | |
| Dietary Fiber | 0.54g | 9% | |
| Protein | 5.83g | 51% | |
| Vitamin C | 6.5mg | 47% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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