Scd Gluten Free West African Vegetable and Nut Stew |
|
 |
Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
|
This is a gluten free recipe approriate for us on the Specific Carbohydrate Diet. It comes from Raman Prasad's 'Recipes for the Specific Carbohydrate Diet.' We make this up as a double quantity and then serve it that night and save the leftovers for another night. Rice is scd illegal and only for other family members. Ingredients:
3 cups raw rice, cooked (scd illegal, only for other family members) |
3 tablespoons peanut oil |
2 tablespoons minced garlic cloves |
1 tablespoon dried ginger |
2 teaspoons coriander powder |
3 tablespoons cumin powder |
3 onions, finely chopped |
4 tomatoes, finely chopped |
3 cups chicken stock (use vegetable stock to make this vegetarian) |
3 zucchini, finely chopped |
3 bell peppers, seeded and finely chopped |
3/4 cup peanut butter |
Directions:
1. Cook rice.
2. Sauté garlic, ginger, coriander, cumin & onions in peanut oil until onion is lightly browned.
3. Add 1 cup of stock and tomatoes, zucchini & bell peppers and simmer until soft, about 20 minutes.
4. Add remaining stock and peanut butter and simmer for a further 5 minuets.
5. Serve over rice,.
|
|