Directions:
- Preheat the cooker to high whilst preparing the ingredients.
- Heat butter until melted.
- Saute the shallots for 3 minutes.
- Rinse the prawns and dry on kitchen paper.
- Add prawns to shallots cook for 3 minutes.
- Remove from pan, drain and reserve.
- Rub inside of pre-heated pot with garlic clove.
- Place grated cheese in pot.
- Blend cornflour, cider and hot pepper sauce and pour in, stir and cover.
- Cook on LOW for 1 hour or until cheese has melted.
- Stir in prawns and shallots and either use immediately or keep for 2 hours.
- Sprinkle with parsley (optional) and serve with crudites, bread, pretzels or whatever you fancy.
- SO EASY AND SOOOO DELICIOUS! YOU WILL NOT BE DISAPPOINTED!
- Scarlett.
- Xxxxxxxxx.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.53 Kcal (1036 kJ) | ||
| Calories from fat | 142.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 84.05mg | 28% | |
| Sodium | 250.51mg | 10% | |
| Potassium | 168.13mg | 4% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 18.26g | 37% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 464.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 215.91 Kcal (904 kJ) | ||
| Calories from fat | 124.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 24% | |
|---|---|---|---|
| Cholesterol | 73.31mg | 28% | |
| Sodium | 218.51mg | 10% | |
| Potassium | 146.65mg | 4% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 1.92g | 9% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 15.92g | 37% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 404.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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