Directions:
- Dissolve yeast and sugar in 1 1/3 cups water and 2 tablespoons oil in a large bowl; let stand 5 minutes.
- Lightly spoon flour into dry measuring cup; level with a knife. Combine 2 2/3 cup flour, oregano, 1 teaspoon of salt, and fennel seeds; stir well.
- Add flour mixture to yeast mixture, stirring to combine.
- Turn dough out onto a floured surface.
- Knead until smooth and elastic (about 5 minutes); add enough of the remaining 1/3 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky). If needed, add a little more flour while kneading dough.
- Place dough in a large bowl coated with cooking spray, turning to coat top.
- Cover dough and let rise in a warm place (85 degrees), free from drafts, 1 1/2 hours or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
- Press dough out onto a jelly-roll pan coated with cooking spray. Cover and let rise for 30 minutes.
- Preheat grill.
- Combine remaining 2 tablespoons oil and balsamic vinegar in a small bowl.
- Brush oil mixture evenly over zucchini, bell pepper, and onion. Sprinkle with remaining 1.2 teaspoon salt and black pepper. Place vegetable on a grill rack coated with cooking spray. Grill zucchini 4 minutes on each side or until cooked through.
- Grill bell pepper and onion 6 minutes on each side or until tender.
- Remove vegetables from grill and let cool completely.
- Cut bell peppers into 1/4 inch-thick strips.
- Preheat oven to 425°F.
- Arrange vegetables evenly over surface of dough, and sprinkle with cheese.
- Bake at 425°F for 27 minutes or until golden.
- Sprinkle with basil.
- Transfer to a wire rack; cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.61 Kcal (823 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 353.4mg | 15% | |
| Potassium | 166.31mg | 4% | |
| Total Carbs | 27.99g | 9% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 0.6mg | 4% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.31 Kcal (734 kJ) | ||
| Calories from fat | 53.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 10% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 2% | |
| Sodium | 315.12mg | 15% | |
| Potassium | 148.3mg | 4% | |
| Total Carbs | 24.96g | 9% | |
| Sugars | 1.46g | 7% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 5.14g | 12% | |
| Vitamin C | 30.4mg | 57% | |
| Iron | 0.6mg | 4% | |
| Calcium | 64.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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