Directions:
- In a large soup pot, heat oil over medium-high, then sauté onions, bell peppers, and garlic until the onion and garlic begin to brown, about 5 minutes. Reduce heat to medium, add tomatoes and cook, stirring from time to time, until they cook down, 5 to 10 minutes. Pour in tomato juice and broth and add black pepper and red pepper flakes. Bring to a boil over medium-high heat, add rice, then reduce heat to low. Simmer, partially covered, 45 minutes. Add peanut butter all at once, stirring until it melts. Bring soup to a simmer. Serve hot.
- Nutritional analysis per serving 233 calories, 12.2 g fat (1.5 g saturated fat), 24.1 g carbohydrates, 7.6 g protein, 3.9 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.39 Kcal (952 kJ) | ||
| Calories from fat | 96.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Sodium | 4360.52mg | 182% | |
| Potassium | 1179.42mg | 25% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 114.7mg | 191% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 17.88 Kcal (75 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 16% | |
|---|---|---|---|
| Sodium | 342.91mg | 182% | |
| Potassium | 92.75mg | 25% | |
| Total Carbs | 1.15g | 5% | |
| Sugars | 0.23g | 12% | |
| Dietary Fiber | 0.19g | 10% | |
| Protein | 0.39g | 10% | |
| Vitamin C | 9mg | 191% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1mg | 73% | |
| Calcium | 7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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