Directions:
- Heat 1 teaspoon of butter in a large nonstick skillet over medium-high heat.
- Add spinach in 2 batches, if necessary, and salt. Cook, stirring, just until wilted, 1 to 2 minutes. Remove to serving platter. Wipe skillet dry with paper towels.
- Add remailning butter to skillet. When hot, add scallops in a single layer.
- Cook 2 minutes, turning scallops once or until lightly browned on 2 sides and barely opaque at the centers. Arrange on spinach; cover loosely with foil to keep warm.
- Put sauce ingredients in skillet and bring to a boil over medium heat. Boil for 2 to 3 minutes until slightly syrupy.
- Spoon sauce over scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.17 Kcal (2006 kJ) | ||
| Calories from fat | 68.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 4% | |
| Sodium | 2069.86mg | 86% | |
| Potassium | 2046.77mg | 44% | |
| Total Carbs | 94.39g | 31% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 13.73g | 55% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 83.6mg | 139% | |
| Iron | 7.4mg | 41% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 147.57 Kcal (618 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 12% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 4% | |
| Sodium | 637.46mg | 86% | |
| Potassium | 630.35mg | 44% | |
| Total Carbs | 29.07g | 31% | |
| Sugars | 0.8g | 10% | |
| Dietary Fiber | 4.23g | 55% | |
| Protein | 4.49g | 29% | |
| Vitamin C | 25.8mg | 139% | |
| Iron | 2.3mg | 41% | |
| Calcium | 75.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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