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Pan-Seared Scallops With Spinach Recipe

Pan-Seared Scallops With Spinach Recipe

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Ingredients:

Serving

3 slices lean bacon
1 lb sea scallops
2 tbsp flour
2 tsp cajun seasoning
10 oz fresh spinach
1 tbsp dry white wine
2 tbsp balsamic vinegar

Directions:

In a large skillet cook bacon until crisp. Remove from pan and drain well on paper towels. Remove all but 1 tablespoon drippings from skillet.
Rinse scallops and pat dry. Combine flour and cajun seasoning; add scallops and toss to coat.
Cook scallops in hot drippings in skillet about 6 minutes or until browned, turning once.
Remove scallops from skillet. Deglaze skillet with white wine.
Add spinach to liquid in skillet. Cover and cook over medium-high heat for 2 minutes or until spinach is wilted. Add vinegar and toss to coat evenly.
Return scallops to skillet and heat through. Crumble bacon and sprinkle over scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.8 Kcal (761 kJ)
Calories from fat	18.86 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Cholesterol	46.48mg	15%
Sodium	918.57mg	38%
Potassium	772.23mg	16%
Total Carbs	14.64g	5%
Sugars	1.24g	5%
Dietary Fiber	1.94g	8%
Protein	26.53g	53%
Vitamin C	19.8mg	33%
Iron	3.6mg	20%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	89.41 Kcal (374 kJ)
Calories from fat	9.28 Kcal
		% Daily Value*
Total Fat	1.03g	3%
Cholesterol	22.86mg	15%
Sodium	451.77mg	38%
Potassium	379.8mg	16%
Total Carbs	7.2g	5%
Sugars	0.61g	5%
Dietary Fiber	0.95g	8%
Protein	13.05g	53%
Vitamin C	9.8mg	33%
Iron	1.8mg	20%
Calcium	48.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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