Scallops With Brussels Sprouts Recipe

Posted by
Rate It!
Scallops With Brussels Sprouts
Add your photo!
Ingredients
12
Count
Nutrition
1028
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small bowl, whisk the creme fraiche with the finely grated lemon zest, fresh lemon juice, snipped chives and 1 tablespoon of the olive oil.
  2. Season the lemon-chive creme fraiche with salt and pepper.
  3. In a medium skillet, heat the remaining 2 tablespoons of olive oil until shimmering.
  4. Generously season the scallops with salt and pepper and add them to the skillet.
  5. Cook the scallops over moderately high heat, turning once, until they are golden and just cooked through, about 5 minutes.
  6. Transfer the scallops to a plate; tent with aluminum foil to keep warm.
  7. Meanwhile, in another medium skillet, cook the pancetta over moderately high heat, turning once, until browned and crisp, about 4 minutes.
  8. Add the brussels sprouts and shallot and cook, stirring, until the brussels sprouts are softened but still bright green, about 2 minutes.
  9. Off the heat, stir in the butter and garlic and season with salt and pepper; transfer to plates and top with the scallops.
  10. Serve with the lemon-chive creme fraiche & Lush white: 2004 Tablas Creek Cotes de Tablas Blanc.
  11. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1028.24 Kcal (4305 kJ)
Calories from fat 643.63 Kcal
% Daily Value*
Total Fat 71.51g 110%
Cholesterol 185.28mg 62%
Sodium 1849.39mg 77%
Potassium 1112.65mg 24%
Total Carbs 67.81g 23%
Sugars 7.38g 30%
Dietary Fiber 6.26g 25%
Protein 32.71g 65%
Vitamin C 103.1mg 172%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 159mg 16%
Amount Per 100 g
Calories 230.82 Kcal (966 kJ)
Calories from fat 144.48 Kcal
% Daily Value*
Total Fat 16.05g 110%
Cholesterol 41.59mg 62%
Sodium 415.16mg 77%
Potassium 249.77mg 24%
Total Carbs 15.22g 23%
Sugars 1.66g 30%
Dietary Fiber 1.41g 25%
Protein 7.34g 65%
Vitamin C 23.1mg 172%
Iron 0.8mg 19%
Calcium 35.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top