Directions:
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Sprinkle scallops with 1/4 teaspoon salt and paprika.
- Add scallops to pan; cook 3 minutes on each side or until done. Combine rind and parsley; sprinkle over scallops. Keep warm.
- Combine 1 teaspoon oil, 1/4 teaspoon salt, lemon juice, sugar, garlic, and pepper. Place watercress in a large bowl; drizzle with lemon juice mixture, tossing gently to coat. Serve scallops over watercress mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.38 Kcal (1002 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 77.9mg | 26% | |
| Sodium | 1459.32mg | 61% | |
| Potassium | 786.58mg | 17% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 37.63g | 75% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 2mg | 11% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.41 Kcal (391 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 7% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 26% | |
| Sodium | 569.43mg | 61% | |
| Potassium | 306.93mg | 17% | |
| Total Carbs | 5.41g | 5% | |
| Sugars | 0.94g | 10% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 14.68g | 75% | |
| Vitamin C | 13.3mg | 57% | |
| Iron | 0.8mg | 11% | |
| Calcium | 41.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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