Scallops-Harborside Style Recipe

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Ingredients:

Serving

1 lb fresh bay scallops
4 tbsp butter, melted
2 tbsp dry sherry
1/3 cup soft cracker crumbs or 1/3 cup breadcrumbs
1 dash garlic salt
1/8 tsp paprika
1/8 tsp dry mustard (optional)
lemon wedge

Directions:

Preheat broiler. Place rack 4 to 5 inches from heat source.
If you are using large sea scallops, slice horizontally through center.
Add sherry to the melted butter. Put 2 tablespoons of the butter/sherry mixture in shallow baking pan and arrange scallops in single layer.
Combine crumbs and seasonings and sprinkle over the scallops. Drizzle remaining butter/sherry mixture over the scallops.
Broil about 5 to 7 minutes.
Serve hot with lemon wedges.
Serves 3 or 4 as a main course, 6 to 8 as an appetizer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.92 Kcal (1264 kJ)
Calories from fat	127.92 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Cholesterol	77.01mg	26%
Sodium	846.07mg	35%
Potassium	361.33mg	8%
Total Carbs	17.23g	6%
Sugars	3.52g	14%
Dietary Fiber	0.62g	2%
Protein	24.94g	50%
Vitamin A	0.1mg	5%
Iron	1.5mg	9%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	195.05 Kcal (817 kJ)
Calories from fat	82.64 Kcal
		% Daily Value*
Total Fat	9.18g	22%
Cholesterol	49.75mg	26%
Sodium	546.58mg	35%
Potassium	233.43mg	8%
Total Carbs	11.13g	6%
Sugars	2.28g	14%
Dietary Fiber	0.4g	2%
Protein	16.11g	50%
Vitamin A	0.1mg	5%
Iron	1mg	9%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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