Directions:
- In a large saucepan, heat 2 tablespoons of the olive oil with 7 cloves garlic and shallots over medium heat.
- DO NOT BURN THE GARLIC - If you do, Start Again.
- When the garlic starts to sizzle, pour in the tomatoes and tomato sauce.
- Season with salt and red pepper.
- Bring to a boil.
- Lower the heat, add the white wine and simmer for 30 minutes, stirring occasionally.
- Add in the Basil at the 15 minute mark!
- Meanwhile - have a glass of wine and continune on -
- In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat.
- Add the scallops, and 1 clove of garlic. Season with Salt & pepper.
- Cook for about 4 minutes. 2 minutes per side should be good. You want the Scallop to still have a spring to it when you press on it. Try not to over cook the suckers - It will ruin your meal. A nice pearly white and a spring to it is an Excellently Cook Scallop
- Add the perfectly cooked Scallops to the tomato mixture, and stir in the parsley.
- Cook for 3 to 4 minutes, or until the sauce just begins to bubble.
- You can serve this sauce over pasta, rice or just eat it plain it's just that good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.84 Kcal (2114 kJ) | ||
| Calories from fat | 227.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 39% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 1549.4mg | 65% | |
| Potassium | 616.96mg | 13% | |
| Total Carbs | 49.33g | 16% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 2.1mg | 11% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.39 Kcal (747 kJ) | ||
| Calories from fat | 80.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 39% | |
|---|---|---|---|
| Cholesterol | 30.05mg | 28% | |
| Sodium | 547.51mg | 65% | |
| Potassium | 218.02mg | 13% | |
| Total Carbs | 17.43g | 16% | |
| Sugars | 2.94g | 33% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 5.17g | 29% | |
| Vitamin C | 5.4mg | 25% | |
| Iron | 0.7mg | 11% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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