Cannellini Beans with Grilled Italian Sausage Recipe

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Cannellini Beans with Grilled Italian Sausage
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Ingredients:

Directions:

  1. In a large nonstick pan, heat 1 1/2 Tbsp. oil and garlic over medium heat for 2 minutes. Add onion; cook until it's translucent, about 4 minutes. Add tomatoes, juice and crushed red pepper, and simmer for 2 minutes. Add beans and salt, stir, cover and simmer for 20 minutes.
  2. Heat a grill pan over medium-high heat and coat with cooking spray. Add sausages and cook on all sides until nicely grilled, about 10 minutes. Remove from pan and slice in half lengthwise. Return sausages to pan, cut side down and cook through, 5 minutes.
  3. Just before serving, add arugula to beans, stir to combine, cover and cook for 3 minutes, or until arugula wilts. Add sage and remaining 1 Tbsp. oil. Serve with sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4690.86 Kcal (19640 kJ)
Calories from fat 558.57 Kcal
% Daily Value*
Total Fat 62.06g 95%
Cholesterol 129.51mg 43%
Sodium 2871.91mg 120%
Potassium 571.58mg 12%
Total Carbs 983.65g 328%
Sugars 977.35g 3909%
Dietary Fiber 1.71g 7%
Protein 25.74g 51%
Vitamin C 9.1mg 15%
Iron 2.1mg 11%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 60.9 Kcal (255 kJ)
Calories from fat 7.25 Kcal
% Daily Value*
Total Fat 0.81g 95%
Cholesterol 1.68mg 43%
Sodium 37.29mg 120%
Potassium 7.42mg 12%
Total Carbs 12.77g 328%
Sugars 12.69g 3909%
Dietary Fiber 0.02g 7%
Protein 0.33g 51%
Vitamin C 0.1mg 15%
Calcium 0.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.6
    Points
  • 125
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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