Ingredients:
- 5 potatoes (fist-sized)
- 5 -7 green onions, sliced thin
- 1 cup milk (i also have used something called mimiccreme that is a vegan sub. for dairy creams.) or 1 cup rice (i also have used something called mimiccreme that is a vegan sub. for dairy creams.) or 1 cup almond (i also have used something called mimiccreme that is a vegan sub. for dairy creams.)
Directions:
- Preheat oven to 375°. Grease a 2 1/2-qt casserole.
- Peel and thinly slice potatoes and place in the casserole.
- Add the green onions and toss to mix, seasoning with salt and pepper. If using ham, add it in with the onions.
- Sauce: In a medium saucepan, place the margarine and the soup base, blended with the 1/4 C water. Add the chicken stock and bring to a boil over medium-high heat, stirring occasionally.
- This mixture will be as thick as canned cream soup. Add the milk and pour over the potatoes.
- Bake for 1 hour, or until the potatoes are tender.
- Au Gratin: Eliminate the ham, but add 1 C grated sharp cheddar cheese to the sauce before pouring it over the potatoes. If desired, top with 1/2 C buttered GF bread crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.71 Kcal (1297 kJ) | ||
| Calories from fat | 117.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 7% | |
| Sodium | 1061.87mg | 44% | |
| Potassium | 723.35mg | 15% | |
| Total Carbs | 38.4g | 13% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2mg | 11% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.07 Kcal (423 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 20% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 7% | |
| Sodium | 346.53mg | 44% | |
| Potassium | 236.06mg | 15% | |
| Total Carbs | 12.53g | 13% | |
| Sugars | 3.82g | 47% | |
| Dietary Fiber | 1.48g | 18% | |
| Protein | 3.51g | 21% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 0.7mg | 11% | |
| Calcium | 41.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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