Scalloped Corn Bake Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen whole kernel corn
2 beaten eggs
2 (5 oz) cans evaporated milk (1 1/3cup.)
2 tbsp finely chopped onions
1/4 tsp salt
1 dash black pepper
3/4 cup shredded swiss cheese
1 tbsp butter, melted
3/4 cup soft breadcrumbs (1 slice)
1/4 cup shredded swiss cheese

Directions:

Preheat oven to 350 degrees.
Grease a 9 pie plate or an 8 quiche dish; set aside.
Cook corn according to package directions; drain well.
In a medium mixing bowl combine drained corn, beaten eggs, milk, onion, salt and pepper.
Stir in the 3/4c cheese.
Transfer mixture to prepared pie plate or quiche dish.
In a small bowl combine bread crumbs and melted butter; stir in the 1/4c cheese.
Spread over corn mixture.
Bake, uncovered, at 350 degrees for 25-35 minutes, or until a knife inserted near the center comes out clean.
Let stand 5-10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.84 Kcal (1000 kJ)
Calories from fat	129.63 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Cholesterol	96.09mg	32%
Sodium	276.14mg	12%
Potassium	238.19mg	5%
Total Carbs	14.92g	5%
Sugars	1.23g	5%
Dietary Fiber	0.65g	3%
Protein	12.79g	26%
Vitamin C	1.4mg	2%
Iron	0.6mg	3%
Calcium	340mg	34%

Amount Per 100 g
Calories	173.68 Kcal (727 kJ)
Calories from fat	94.26 Kcal
		% Daily Value*
Total Fat	10.47g	22%
Cholesterol	69.87mg	32%
Sodium	200.8mg	12%
Potassium	173.21mg	5%
Total Carbs	10.85g	5%
Sugars	0.89g	5%
Dietary Fiber	0.47g	3%
Protein	9.3g	26%
Vitamin C	1mg	2%
Iron	0.4mg	3%
Calcium	247.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free

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