Directions:
- Butter a 1 quart casserole.
- Saute onion and green pepper in margarine or butter until tender.
- Stir in remaining ingredients.
- Pour into prepared casserole.
- Bake at 375 for 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.12 Kcal (771 kJ) | ||
| Calories from fat | 119.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Cholesterol | 66.21mg | 22% | |
| Sodium | 237.52mg | 10% | |
| Potassium | 116.33mg | 2% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 221.79 Kcal (929 kJ) | ||
| Calories from fat | 143.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 20% | |
|---|---|---|---|
| Cholesterol | 79.76mg | 22% | |
| Sodium | 286.11mg | 10% | |
| Potassium | 140.13mg | 2% | |
| Total Carbs | 12.28g | 3% | |
| Sugars | 2.09g | 7% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 7.81g | 13% | |
| Vitamin C | 20.9mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 5% | |
| Calcium | 133.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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