Directions:
- Layer 1/2 of the asparagus in the bottom of a greased 11X 11 quart shallow baking dish with asparagus, olives and mushrooms.
- Blend 4 tbsp butter and flour together, cook over low heat until lightly browned
- Add milk gradually, stirring constantly until thickened
- Stir in seasoning.
- Pour the cream sauce down the middle of the baking dish.
- Dot uncovered portions of asparagus with the remaining 2 tablespoons of butter and crumbs
- Bake, covered, and 375* degrees for 30-40 minutes.
- Remove cover and bake 3-5 minutes longer or until topping is browned.
- Served immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1013.59 Kcal (4244 kJ) | ||
| Calories from fat | 746.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.9g | 128% | |
|---|---|---|---|
| Cholesterol | 190.53mg | 64% | |
| Sodium | 2219.99mg | 92% | |
| Potassium | 907.18mg | 19% | |
| Total Carbs | 52.56g | 18% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 3mg | 16% | |
| Calcium | 597.6mg | 60% | |
| Amount Per 100 g | |||
| Calories | 158.81 Kcal (665 kJ) | ||
| Calories from fat | 116.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 128% | |
|---|---|---|---|
| Cholesterol | 29.85mg | 64% | |
| Sodium | 347.84mg | 92% | |
| Potassium | 142.14mg | 19% | |
| Total Carbs | 8.24g | 18% | |
| Sugars | 3.14g | 80% | |
| Dietary Fiber | 1.03g | 26% | |
| Protein | 2.78g | 35% | |
| Vitamin C | 0.9mg | 9% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.5mg | 16% | |
| Calcium | 93.6mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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